Use the “who eats lunch first” metaphor to prioritize solopreneur social media: build trust first, then promote, then optimize for leads.
Status-Based Priorities for Solopreneur Marketing
Most solopreneurs don’t lose on social media because they “need better content.” They lose because they keep feeding the wrong thing first.
Seth Godin’s “Who eats lunch first” is really about status—the quiet, constant negotiation happening in every human interaction. On social platforms, status isn’t a philosophical concept. It’s an algorithmic reality. Status determines who gets attention, who gets believed, who gets shared, and who gets the benefit of the doubt.
If you’re running a one-person business in the U.S., this matters because your marketing isn’t just about posting. It’s about deciding what deserves priority—your time, your energy, your offers, and your audience’s trust. And in January (when many people are resetting goals and budgets), the temptation is to “do everything.” That’s how solopreneurs burn out by February.
The real question: who eats lunch first in your marketing?
The practical answer: the work that creates trust should eat first—before the work that asks for money.
In status terms, “eating first” means getting access: attention, distribution, credibility, and permission to show up again. Many solopreneurs flip it. They ask for sales before they’ve earned the right to be listened to.
On social media, your business is always broadcasting status signals:
- Do you show up consistently (reliability status)?
- Do you teach something specific (competence status)?
- Do other people vouch for you (community status)?
- Do you talk like a peer or like a desperate vendor (confidence status)?
Here’s a stance I’ll defend: if your content is mostly “buy my thing,” you’re training people to treat you as low-status noise. Not because your offer isn’t good—because you’re skipping the trust-building step.
A quick translation of Seth’s point for social media
Seth’s core idea is that status isn’t new—we’ve just forgotten we’re constantly awarding it.
On Instagram, LinkedIn, TikTok, YouTube, and even Facebook Groups, every interaction is a micro-decision:
“Do I give this person attention, belief, or respect right now?”
That’s “who eats lunch first” in digital form.
Status shows up as prioritization (and solopreneurs feel it hardest)
The answer-first takeaway: status pressure is why you keep overposting, overpolishing, or overexplaining.
Solopreneurs don’t just market to customers. They market to an invisible panel of judges:
- peers in your niche
- former coworkers watching your pivot
- competitors
- friends and family
- your own internal critic
That “panel” influences what you choose to post. It can push you toward status-chasing behaviors like:
- posting only wins, never lessons (looks impressive, builds little trust)
- copying trends that don’t fit your offer (short-term attention, long-term confusion)
- avoiding clear calls-to-action because it feels “salesy” (safe, but unprofitable)
The reality? You’re always awarding status too. Every time you decide:
- which platform gets your best energy
- which clients you feature
- which comments you reply to
- which collaborations you accept
…you’re declaring what matters.
The “breadwinner status” trap in small business social media
In Seth’s post, status can come from being the breadwinner, the hunter, the matriarch—the person who provides.
In solopreneur marketing, this shows up as: “I have to do it all myself.”
That belief often leads to a chaotic social media strategy:
- daily posting with no offer alignment
- constant new lead magnets
- random platform hopping
Providing isn’t the same as performing. Your job isn’t to prove you’re working. Your job is to make the next right marketing move.
Build “earned status” with a simple social media hierarchy
Answer first: earned status on social media comes from repeated proof—small, consistent signals that you’re worth paying attention to.
A useful way to prioritize is to treat your social media like a three-level hierarchy. If you’re not doing Level 1, Levels 2 and 3 won’t stick.
Level 1: Consistency (the reliability signal)
If you can’t show up predictably, nothing else compounds.
A realistic solopreneur cadence (pick one):
- 3 posts/week on one primary platform
- 1 short video/week + 2 supporting posts
- 5 comments/day on target accounts (yes, commenting is marketing)
Consistency is a status signal because it tells your audience: “I’ll still be here next week.”
Level 2: Specificity (the competence signal)
Generic advice is low-status content. It reads like you’re trying to appeal to everyone.
Specificity looks like:
- naming the exact audience: “Denver-based med spas” beats “small businesses”
- naming the exact problem: “leads from Instagram Reels” beats “growth”
- naming the exact constraint: “without paid ads” beats “affordably”
If you want stronger positioning, tighten one of these:
- industry (who)
- use case (what)
- moment (when)
Example:
- Weak: “I help coaches get clients.”
- Strong: “I help newly certified health coaches book their first 5 clients using LinkedIn content.”
Level 3: Proof (the community signal)
Proof converts attention into leads.
For solopreneurs, the most efficient proof assets are:
- 2–3 short case studies (before/after + what you did)
- 5–10 testimonials (screenshots are fine)
- “behind the scenes” process posts (how you work)
- one signature framework you can name and repeat
If you’re thinking, “I don’t have case studies yet,” start with micro-proof:
- document a small win (“Reduced onboarding time from 2 hours to 45 minutes”)
- share a client quote from an email
- show your audit checklist (blur private info)
Proof is also status because it’s third-party validation. And third-party validation is rocket fuel on social platforms.
The lunch metaphor for marketing: feed creation before promotion
Answer first: for solopreneurs, creation should usually eat first—then promotion—then optimization.
Most one-person businesses do the opposite. They “optimize” (tools, templates, new bio, new fonts) before they’ve created enough signal for anyone to notice.
Here’s the order that actually supports lead generation:
- Creation: make one piece of pillar content/week (a post, a video, a carousel) that teaches one clear idea
- Promotion: redistribute it 3–5 times (snippets, comments, DMs, Stories, email)
- Optimization: review what performed monthly (not daily)
A practical weekly plan (fits in 4–6 hours)
If you’re building a U.S.-based small business social media presence without a team, this is a sane default:
- Monday (60–90 min): write/record one pillar post (1 idea, 1 example, 1 action step)
- Tuesday (20 min): turn it into a shorter post + comment on 10 target accounts
- Wednesday (30 min): post proof (testimonial, mini case study, or “how I do X”)
- Thursday (20 min): engage (comments + reply to DMs)
- Friday (30–45 min): soft CTA post (“If you want help with X, here’s how to work with me”)
This isn’t glamorous. That’s why it works.
“Awarding status” is a marketing decision, not a vibe
Answer first: you can choose to reinforce status games—or build a different kind of trust with your audience.
Seth’s punchline is that every interaction is a negotiation about who matters more in that moment. You can apply that directly to how you run your social presence.
Here are three ways solopreneurs accidentally reinforce status games (and what to do instead):
1) You chase celebrity metrics instead of buyer signals
Celebrity metrics: likes, views, follower count.
Buyer signals: saves, shares, DMs, email signups, consult requests.
My take: a smaller audience that saves your posts will beat a bigger audience that scrolls past you.
What to do this week:
- Write one post designed for saves (a checklist, script, or 5-step process).
2) You “post like a brand” instead of like a person
Corporate tone is a low-trust signal for a one-person business.
People buy from solopreneurs because they want:
- judgment
- taste
- direct communication
- accountability
What to do this week:
- Add one paragraph of lived experience to your next post: what you tried, what failed, what you changed.
3) You avoid making offers because it feels awkward
Not selling doesn’t make you high-status. It makes your business fragile.
A clean, confident offer is a status signal because it communicates: “I know what I do. I know who it’s for.”
What to do this week:
- Publish one simple offer post with:
- who it’s for
- the outcome
- the next step (DM keyword or link in bio)
Quick Q&A solopreneurs ask about social media priorities
How often should a solopreneur post on social media?
3 times per week on one platform is enough to grow if you’re consistent for 12 weeks. More posting helps, but inconsistency hurts more than low frequency.
What platform should a U.S. small business focus on first?
Pick the platform where your buyers already explain problems in public:
- LinkedIn: B2B services, consultants, fractional roles
- Instagram: local services, lifestyle-aligned offers, creators
- TikTok: discovery-driven education and product demos
- YouTube: longer buying cycles, trust-heavy services
If you’re torn, choose the one you can create for weekly without dreading it.
Content creation or audience growth—what comes first?
Creation comes first, then distribution. Audience growth is a side effect of useful, repeatable creation.
Your next step: decide what “status” you’re rewarding
Social media for small businesses in the U.S. often turns into performance art—busy, loud, and oddly unprofitable. There’s a better way to approach this: treat every post, reply, and offer as an intentional act of status assignment.
Feed the work that builds trust first. Then ask for the sale. Repeat until it compounds.
If you had to pick one thing to reward this month—consistency, specificity, or proof—which one would make your marketing feel calmer and bring in more leads?